Anxiety is shite

Things are pretty stressful at the moment and well… I’ve not been in the right frame of mind for a few days. No matter how many times you tell yourself things are fine, there’s always that feeling that something is about to go wrong.
Anxiety has been a part of me my whole life and it can be really overwhelming sometimes.

Anxiety can take different forms and can vary for everyone. Maybe you feel anxious with social situations, maybe it’s about acceptance but for me, it’s a general feeling of worry, nerves, frustration and it doesn’t take much to feel mentally overloaded.

Steps can be made to reduce stress, Anxiety and Depression but it alas depends on your situation. Maybe a walk in the park can make you feel better, or exercise. Maybe medication is the best way. If you’re feeling like you’re struggling, it’s okay to ask for help.

I have tried all the techniques over the years and nothing has worked so far.  Even a small amount of stress can trigger an attack right now so I’m going to take it easy for a bit.
I’ll still be active online but please bear with me if I take a while to reply/or don’t reply to messages/comments. My motivation is at a pretty low point so please don’t get offended if I seem quiet. I still appreciate anyone to takes the time to interact with me.